Easy Sheet Pan Cauliflower with Onions and Dates

When you need a side dish that’s simple to make but full of flavor, this sheet pan cauliflower with red onions and dates delivers. Everything roasts together in one pan with olive oil, cumin, and a pinch of salt, transforming into a sweet, savory, and caramelized mix that’s equal parts cozy and vibrant. The cauliflower gets golden and crisp, the onions soften and melt, and the dates turn jammy and rich. It’s a low-effort, high-reward kind of recipe. Perfect for busy weeknights, fall dinners, or any time you want your vegetables to steal the show.

Easy Sheet Pan Cauliflower with Onions and Dates

A sweet and savory sheet pan side made with cauliflower, red onions, and dates tossed in olive oil and cumin. Everything roasts together until golden, caramelized, and full of flavor—easy enough for weeknights, special enough for guests.
Prep Time 10 minutes
Cook Time 45 minutes
Course Side Dish, vegetable
Cuisine American, Mediterranean
Servings 8

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 1 red onion halved and cut into ½ in pieces
  • 6 Medjool dates cut in half, deseeded and thinly sliced
  • 3 tbsp olive oil
  • 1/2 tsp cumin
  • 1 tsp honey
  • salt

Instructions
 

  • Preheat the oven to 400°. On a sheet tray, toss together cauliflower, red onion, and dates. Drizzle with olive oil, cumin, honey and season generously with salt. Mix well so that the oil and seasoning generously coats each floret.
  • Roast in the oven for 30-45 minutes, tossing every 20 minutes so that they vegetables cook evenly. Remove from the oven and serve immediately. This dish even tastes good as a cold leftover, but there won't be any left.
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